Thursday, August 4, 2011

Honey Grilled Chicken Breasts Marinade



Honey Grilled Chicken Breasts Marinade


INGREDIENTS:

1/4 cup orange juice
3 tablespoons honey
2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon peeled, minced fresh Ginger
1 tablespoon bottled Garlic
Salt and coarse ground Black Pepper, to taste
boneless, skinless chicken breast halves

PREPARATION:

Combine all marinade ingredients in a large bowl. Add chicken breasts you have poked full of holes with a fork. Turn meat over and over in marinade to coat well. Transfer meat and marinade to a plastic zip-loc bag. Seal and make sure chicken is laying flat in bag with marinade over it. Marinade at least 4 hours in refrigerate, turning several times. Bring to room temperature before grilling. 

Grill the breasts over hot coals, 3" from the heat source, for 4 to 5 minutes per side or until meat thermometer reaches 160 degrees and juices run clear. Remove to platter and let stand 5 minutes before serving.

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